The Extra Virgin Olive Oil Of Meats

Did you know that the fat of Iberico bellota ham contains over 55% oleic acid (a mono-unsaturated fatty acid)? Rigorous scientific studies have shown that these fats exercise a beneficial effect on cholesterol in the blood by increasing the amount of good (HDL) cholesterol and reducing bad (LDL) cholesterol. Only virgin olive oil has a higher oleic acid content.Continue reading “The Extra Virgin Olive Oil Of Meats”